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You receive… Service with integrity Guaranteed client confidentiality Exclusive personal attention You will…
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7 Point Fitness offers dynamic, results-driven workouts with customized programs that will improve your overall health and well-being.
Through your personalized workout, you will experience improved:
7. Flexibility
According to the Centers for Disease Control and Prevention being physically fit requires that you have all of the attributes related to performing physical activity. Each of these attributes is an important measure of fitness and when exercising, it is necessary to focus on all of the main components of fitness, rather than just one. This allows you to achieve results that will give you a better chance for a longer and healthier life.
Muscular strength, in fitness terms, is your ability to exert force on a physical object during activity. You can make your muscles stronger by working them against resistance, whether that is from weights or gravity.
Muscular endurance is your ability to use your muscles without fatigue for an extended period of time. You can improve your muscular endurance through specially designed cardiovascular activities.
Cardiovascular endurance is your body’s ability to supply fuel through the circulatory and respiratory systems during sustained physical activity. You can improve your cardiovascular endurance by sustaining a safely elevated heart rate for an extended period of time during physical activity.
Balance is the ability to maintain a position in space. It is the result of a number of body systems and muscles working together. Coordination is the capacity to move through a complex set of movements. Elements of coordination include spatial awareness, timing, and balance.
Body composition describes the percentage of fat, bone, and muscle in your body. The percentage of fat is helpful in judging fitness levels and determining an individual’s health risks.
Agility
Agility is the component of physical fitness that describes changing your body's direction with speed and precision. Agility requires a combination of balance, coordination, speed, reflexes, and strength.
Flexibility
Flexibility is the ability to flex, extend, and circumduct the joints through their full intended range of motion. Good flexibility in the joints can help prevent injuries.
